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CONGRATULATIONS TO OUR 2013 CORPORATE AWARD RECIPIENTS!  
 
CareFirst BlueCross BlueShield
Health and Wellness Champion
  
The Johns Hopkins Carey Business School
Health and Wellness Advocate
  
The Frederick News-Post
Health and Wellness Spirit of Giving
  
Ruth's Chris Steakhouse Pikesville
Health and Wellness Ambassador

Special thanks to the Walmart Foundation for outstanding grant support of our Project REACH! (Remind-Eat-Act-Care about Health) community program! 
  
 
 
Exercise Tip: 5 Fun Ways to Exercise Together as a Family

Family Doing Sit-UpsHere's the rule: your kids should get one hour or more of physical activity each day. This may sound challenging with work and school, but the good news is that it doesn't have to happen all at once. After school and on weekends, you can help your kids get active for 10 or 15 minutes a few times each day.



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Partnering with America’s most trusted health charities to deliver credible health information, community-focused volunteer activities, and efficient charitable giving to employees in the workplace.

 

  
TAMPA, Fla. Alison Willing searches for hope for stroke patients. Her research uses umbilical cord blood to lessen stroke effects in rats. “Umbilical cord blood is considered by many to be medical waste after birth,” says Dr. Willing. Her research has shown that using cells from cord blood to treat strokes in rats lessens brain damage.

 





 

 

 

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