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CONGRATULATIONS TO OUR 2013 CORPORATE AWARD RECIPIENTS!  
 
CareFirst BlueCross BlueShield
Health and Wellness Champion
  
The Johns Hopkins Carey Business School
Health and Wellness Advocate
  
The Frederick News-Post
Health and Wellness Spirit of Giving
  
Ruth's Chris Steakhouse Pikesville
Health and Wellness Ambassador

Special thanks to the Walmart Foundation for outstanding grant support of our Project REACH! (Remind-Eat-Act-Care about Health) community program! 
  
 
 
Why You Should Track Your Heart Rate

Checking Heart Rate




Even if you're not an athlete, knowing your heart rate can help you monitor your fitness level and might even help you spot developing health problems.



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Provider organization that through public and professional education and legislative advocacy promotes the provision of quality patient centered, comfort oriented care across care settings.

 

  

For Kris, a diagnosis for her forgetfulness came as a relief. She now knew what she was dealing with: Alzheimer's disease. She was only 46. I think there comes a point in everyone’s life when we pause to reflect on the past, realize the present, and look to the future. That happened for me at the age of 46. I’d been married for over 20 years, our son was in his first year of college, I was happy in my job and my husband was looking forward to retirement. We were all healthy, tried to exercise, eat right and live an active life.


 





 

 

 

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